Mewing Academy
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Mewing Academy
Mewing, one page a day Year One, 7 days free
Tongue on the palate, lips together, breathing through the nose. One short page a day for a year, built on Mike Mew's method.
4
Seasons of ninety days
360
short pages, one a day
52
weekly Lessons, each with its film
4
Belt Checks, on Days 90, 180, 270 and 360
Year One
One year, four Seasons of ninety days, one short page a day.
Each Season ends with a Check on its Day 90 (Days 90, 180, 270 and 360 of the year), a short quiz you answer alone; a yes to every question earns that Season's Belt. Nothing locks: each Season opens on its day.
I
Rest
Season I · Days 1 to 90
Tongue, lips, breath, one posture.
II
Load and Balance
Season II · Days 91 to 180
The jaw joint, chewing, the swallow, balance and the head.
III
Air and Night
Season III · Days 181 to 270
The nose under effort, the control pause, the night.
IV
Your Own Practice
Season IV · Days 271 to 360
Your own audit, seeing and saying, and a written protocol that replaces the course.
Each week opens with its Lesson and film. Alongside the pages: The Record, where you keep your own numbers, and the member community, with a challenge every week that mirrors the pages, joinable any time. When a page raises a question that belongs to a doctor, it links to who to see.
The full syllabus
Teacher and host
Mike Mew
Orthotropics is the school founded by Dr. John Mew, a dentist, on the idea that the position of the tongue and the way the mouth rests shape the face over time. His son Mike Mew carried it forward and made it known far beyond dentistry. The word mewing is his name.
Mike Mew is the teacher and host of Mewing Academy. Year One is built on his method, and his own material has its place in the community, in Mike Mew's Corner.
A day
What a day looks like
Every morning a page unlocks. It is between a hundred and two hundred words, it asks for one thing, and it names the place in the community where people are talking about that thing.
Day 3
Six reminders
Six phone reminders that say: where is your tongue?
Day 43
The decision
The day you decide about mouth tape, after a month of daytime practice and a list of reasons not to.
Day 88
Five lines
Five lines about what changed.
Every seventh day
The week's three questions
One line each, with the expected answer stated so you know whether you are on schedule.
There is nothing to catch up on. Miss a week and the next page is simply waiting.
The Season Pass
Seven days free, then €39 a month.
Day 1 opens the moment you join. Day 7 is the end of the free week; if it isn't for you, cancel at link.com with the email you paid with and nothing is charged.
Before you join
Questions
Is this medical advice?
Does tongue posture change adult bone?
Can I cancel?
Do I need anything to start?
Questions before joining: [email protected]
This is a practice you do yourself, not medical or dental advice. In an emergency, call your local emergency number now. When to see someone lists who to see for each sign.