The syllabus

A week is seven daily pages, each with one action. The names below are the names members see. The long reads are where the mechanism is explained; the daily pages assume you have read them. Every Season ends with a check, and the next Season is granted at that check rather than sold. Season One's first week is free.

Season One: Foundations

Ninety days. Long reads on Days 8, 31, 61 and 90: The Tongue, The Seal, The Breath, then the White Belt Check.

Week 1: The Tongue Finds Home · Week 2: Deepening the Hold · Week 3: The Return Gets Quieter · Week 4: Pressure Without Force · Week 5: Closing the Tongue, Opening the Seal · Week 6: Sealed Through the Day · Week 7: The Night Shift · Week 8: The Seal Becomes Furniture · Week 9: Meeting Your Breath · Week 10: The Nose Does the Work · Week 11: Slow Air, Quiet Head · Week 12: Three Habits, One Posture · Week 13: The Approach

Season Two: Strength

Ninety days. Long reads on Days 8, 31, 61 and 90: The Chew, The Muscles, The Frame, then the Blue Belt Check.

Week 1: The First Bite · Week 2: Load, Gently · Week 3: The Pattern · Week 4: The Benchmark Month · Week 5: Meet the Closers · Week 6: The Swallow, Finished · Week 7: Progressive, Not Heroic · Week 8: Tone · Week 9: The Head Remembers · Week 10: Stacked Through the Day · Week 11: Endurance · Week 12: One Structure · Week 13: The Approach

Season Three: Symmetry

Ninety days. Long reads on Days 8, 31, 61 and 90: Reading the Face, The Balance, Trust and the Mirror, then the Purple Belt Check.

Week 1: The Census · Week 2: Reading · Week 3: Patterns · Week 4: Closing the Census · Week 5: Begin the Correction · Week 6: Meals · Week 7: Nights and Days · Week 8: Deepening · Week 9: The Long View · Week 10: Trust · Week 11: Maintenance Mode · Week 12: Integration · Week 13: The Approach

Season Four: The Airway

Ninety days. Long reads on Days 8, 31, 61 and 90: The Nose, The Night, Air Under Load, then the Airway Check.

Week 1: The Instrument Panel · Week 2: The Nose at Work · Week 3: Daily Nose · Week 4: Consolidate · Week 5: Into the Night · Week 6: The Night Lab · Week 7: Reading the Data · Week 8: Night, Settled · Week 9: Air Meets Effort · Week 10: Building · Week 11: Range · Week 12: One System · Week 13: The Approach

Season Five: Refinement

Ninety days. Long reads on Days 8, 31, 61 and 90: The Honest Audit, Choosing Well, The Referral Lines, then the Brown Belt Check.

Week 1: The Audit Opens · Week 2: The Hidden Variables · Week 3: The Rebuild · Week 4: The Pressure Lab · Week 5: The Balance Pass · Week 6: The Balance Pass II · Week 7: The Soft-Tissue Lane · Week 8: The Night Lab · Week 9: The Edge Cases · Week 10: The Second Lane · Week 11: The Ledger · Week 12: The Document · Week 13: Running On Your Own Paper

Season Six: Camera and Company

Ninety days. Long reads on Days 8, 31, 61 and 90: The Guardrail, Presence, The Answer, then the Season Check.

Week 1: The Camera Doesn't Lie, Exactly · Week 2: The Two Distortions · Week 3: Retraining the Look · Week 4: Reading the Record · Week 5: The Standing Frame, Worn · Week 6: The Conversational Frame · Week 7: The Frame Under Load · Week 8: Grooming the Frame · Week 9: The Question Arrives · Week 10: Not Evangelizing · Week 11: The Shoot, Prepared · Week 12: The Shoot and the Words · Week 13: Proportion

Season Seven: Teaching It

Ninety days. Long reads on Days 8, 31, 61 and 90: The Craft, The Mentorship, The Contribution, then the Mentor Check.

Week 1: The Anatomy of an Answer · Week 2: The Real Question · Week 3: The Lines · Week 4: Practice Court · Week 5: The Pairing · Week 6: Their First Hard Week · Week 7: The Middle Distance · Week 8: The Wrap · Week 9: The Design Week · Week 10: The Running Week · Week 11: The Gaps, Filled · Week 12: The Helper Question · Week 13: The Quiet Authority

Season Eight: Your Own Walk

Ninety days. Long reads on Days 8, 31, 61 and 90: The Choosing, The Walk, The Story, then the Black Belt. There is no new technique in this Season, on purpose.

Week 1: The Four Paths · Week 2: The Commitment · Week 3: The Walk Begins · Week 4: The Practice Underneath · Week 5: The First Check-In · Week 6: Witnesses · Week 7: The Middle · Week 8: Deepening · Week 9: The Output Takes Shape · Week 10: The Third Month · Week 11: Landing the Walk · Week 12: The Story · Week 13: The Door